What fitness activities are included besides MMA and martial arts?

At Long Lake Camp Adventures, our fitness summer camp goes beyond just MMA training to offer a wide range of activities designed to build strength, endurance, and overall fitness. Here’s a look at some of the activities included:

• Track & Field: Our track and field summer camp program offers training in sprints, hurdles, long jump, and relays, providing a well-rounded athletic experience.
  

• Cross-Country Running: For campers looking to boost their stamina, cross-country running is the perfect way to enjoy the outdoors while challenging their endurance. 

  eight Training: Whether you’re aiming to build muscle or improve overall strength, our weight training program is designed for campers of all fitness levels, offering safe and guided workouts.
  

• General Fitness: This includes a combination of aerobic exercises, core strengthening, and bodyweight workouts to improve flexibility, balance, and overall health.
  

• Aerobics: Our fun and energetic aerobics sessions are a great way for teens to stay active while developing cardiovascular health and toning muscles.
  

• Martial Arts: In addition to MMA training, we also offer traditional karate summer camp options, where campers can learn discipline, respect, and self-defense techniques in a supportive, non-competitive environment.
  

• Team Sports & More: From basketball and soccer to parkour and gymnastics, we provide an extensive selection of activities that keep teens engaged, active, and ready to take on new fitness challenges.

Whether you’re attending an MMA summer camp for teens or simply looking for a fitness camp for youth near me, our camp offers a comprehensive fitness experience that supports personal growth and physical health.

Why Choose Our MMA Summer Camp for Youth Development?

At Long Lake Camp Adventures, our MMA summer camp focuses on developing both physical and mental strength in a supportive environment. Here’s why it’s the right choice for youth development:

• Comprehensive Training: Our program combines MMA, karate, track & field, and weight training to help campers build discipline, confidence, and athleticism.
• Expert Coaches: Learn from world-class instructors in a non-intimidating, professional setting.
• Balanced Growth: Teens gain strength, resilience, and life skills through a variety of activities, including fitness camps for youth near me and tech MMA summer camp options.
• Value for Money: Compared to Marine Military Academy summer camp cost, we offer a competitive price with extensive training and personalized guidance.
• Safe Environment: We create a positive atmosphere where teens can grow at their own pace, from beginners to advanced fighters.

Whether you’re looking for an MMA summer camp for teens or a karate summer camp, Long Lake provides the ultimate mix of fitness, fun, and development.

Martial Arts Summer Camp for Confidence and Discipline

At Long Lake Camp Adventures, our martial arts summer camp helps teens develop confidence and discipline through structured training:

• Confidence: Teens build self-esteem by setting and achieving goals in MMA and karate. 
• Discipline: Martial arts teach self-control, respect, and responsibility, skills that go beyond the camp. 
• Expert Coaching: Our instructors provide personalized training to improve techniques and character. 
• Variety of Martial Arts: Choose from legacy MMA summer camp, karate summer camp, or tech MMA summer camp options. 
• Character Growth: Beyond physical skills, campers learn teamwork, respect, and perseverance.

Whether you’re looking for fitness camps for youth near me or a specific karate summer camp near me, Long Lake offers a focused, growth-oriented martial arts experience.

Daily Schedule at MMA & Fitness Summer Camp

A typical day at Long Lake Camp Adventures looks like this:

• • 7:30 AM – Wake Up: Start the day with morning stretches and a light warm-up. 
  • 8:00 AM – Breakfast: Enjoy a nutritious breakfast to fuel up for the day ahead. 
  • 9:00 AM – MMA Training: Focus on skill development, drills, and conditioning in MMA. 
  • 11:00 AM – Fitness Class: Participate in track & field, weight training, or cardio exercises. 
  • 12:30 PM – Lunch: A well-balanced meal to recharge. 
  • 1:30 PM – Martial Arts Session: Dive into specific martial arts techniques, such as karate or jiu-jitsu. 
  • 3:00 PM – Fitness Challenges: Engage in team activities or fitness challenges, such as aerobics or parkour. 
  • 4:30 PM – Free Time: Relax, socialize with friends, or enjoy light recreational activities. 
  • 5:30 PM – Light Workout: A gentle stretch or yoga session to cool down. 
  • 6:30 PM – Dinner: Enjoy a wholesome dinner. 
  • 7:30 PM – Evening Activities: Participate in group games, team-building exercises, or leisure time. 
  • 9:00 PM – Rest: Prepare for a good night’s rest and another active day ahead.

 

Fitness Activities and Martial Arts Programs for All Campers

Lifting weights, MMA, and running are not the only way our Campers can stay active and fit! We offer a large variety of sports, both land, and water, as well as adrenaline-inducing activities like parkour and gymnastics! We have a wonderful program for our most spirited campers that is also a great way to keep up with fitness! Click on the button below to learn all about our awesome Cheerleading and Gymnastics program!

FAQs

Do campers need experience for MMA or martial arts training?

No prior experience is required. Our camp accepts beginners and those with experience alike. Instructors adjust drills and instruction so every camper progresses at their own pace.

How safe is MMA training for campers?

Safety is a priority. All sessions are supervised by certified coaches, protective gear is used, and the curriculum is designed with age‑appropriate drills that minimize risk while maximizing learning.

Is sparring included in the MMA summer camp for teens?

Sparring may be included for more advanced campers, but participation is always optional and closely supervised. Beginners focus on technique and conditioning before engaging in any controlled sparring environment.

Do you offer personalized fitness training plans?

Yes. Each camper receives fitness guidance based on their skill level and goals. Whether it’s improving endurance, strength, or martial arts technique, our coaches help tailor the training for each individual.

Does the camp help with weight loss or muscle gain?

Absolutely. Our fitness program supports both weight management and muscle development through structured workouts, strength training, proper nutrition guidance, and consistent coaching for teens looking to get fitter or stronger.